Fast, Cheap, and Good is a philosophy of homemaking. I believe that we can care for ourselves and our families by adopting simple lifestyle habits and techniques that will improve our health, our connection to and stewardship of our world, and our finances, all without depending on a larger organization to help us through.
Friday, October 7, 2011
Flavored iced tea
An unseasonably warm day, and a glass of iced tea, waiting for me to escape my office and go out in the sun. Ah!
With the garden slowing down, I have a number of other sustainable living projects to share with you. However, today I thought I'd keep it quick and simple and give you this idea: flavored iced tea.
Adding flavor to iced tea is nothing new, but I had the desire to to find some flavor without adding sweeteners of any kind. Because we are less active in the fall and winter, I need to cut a few calories from my diet, and my daily Pepsi Throwback habit isn't cutting it from a weight or budget standpoint.
So, I made sun tea, but in the half gallon jar I also put one bag of vanilla chai tea. The vanilla imparts a sweet flavor and the chai gives some spice, so I don't really crave the sugar at all. This will be a nice change!
The Analysis
Fast: If you are already making sun tea or refridgerator tea, it is no trick to pop a bag of flavored tea in there.
Cheap: The cost of the extra tea bag is only a few cents; if I can eliminate 3-4 Pepsis a week, I will save over $1 and as much as 600 calories. I am also not paying for the transportation of water.
Good: I'm enjoying this as a beverage, and it is much more responsible too.
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I do make sun tea and that is an excellent idea. Thanks!
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